Here are some benefits of drinking milk before sleeping

You often drink milk? Should drink milk before bed yes. Because there are actually a lot of benefit from drinking milk before bed that you can get, for example, sleep more soundly, too smooth bowel movement when awake.

Dr.Ifrachul'ain also found in the milk contained calcium (Ca) are quite high. Heaps of this substance that can cause the formation of tartar resulting in easy gum bleeding and infection. Copy it, too, contains milk protein which is capable of being a good medium for bacterial growth when it is buried in the cavities of the mouth or gap in the teeth. Hence Dr.Iftachul'ain strongly recommends after drinking milk should clean the mouth or rinse his mouth.

Shaykh Al-Maqdisi also revealed that among the classic doctors highly recommend after drinking milk should gargle with honey to protect the gums from damage. And it is reasonable if it is recommended to rinse after eating something fatty.

1. Prevent Osteoporosis

Drinking milk during the night or before bedtime can be helpful to make it easier for your body to absorb calcium so you will run optimal growth and strengthens bones to prevent rapid bone loss or osteoprosis.

2. Prevent Colon Cancer

The calcium present in milk is highly proven to inhibit the development of adenoma or a kind of malignant tumor that commonly afflict large intestine (colon). If you often drink milk before bed then the development of adenoma AKN inhibited so as to prevent the occurrence of colon cancer in your body.

3. Feels Sleep soundly

Did you know that there is the content in milk is a substance called tryptophan, a substance that is able to turn out to be the hormone melatonin, which can be made into a restful sleep at night. Well, this could be the solution for you who often have trouble sleeping at night, or insomnia then drink the milk can be an alternative to overcome it.

4. Streamlining Sewers

It turned out that drinking milk can aid your digestive tract tablets, so for those of you who are experiencing constipation, then in addition to consuming papaya fruit, drink milk before bed is also capable of being an alternative to facilitate defecation in the morning.

5. Replacing Lost Fluids

Dehydration can make you become weak and difficult to move to the maximum. By drinking milk every day your body will be able to replace lost body fluids and also supply vitamins and minerals in the body when you're doing the activity is quite solid.

6. Procrastinator Hunger

Have you ever noticed when you're sleeping or stomach feels hungry before bed and make you become weak on waking. By the time you wake up your body will become weak because when you sleep the body undergoes the process of burning fat into energy. Once you're nothing to eat before going to bed then your body will lose a source of energy due to the absence of body fat burning process. This makes your body becomes weak on waking. Drinking milk is one alternative that you can do before going to bed.

7. Reduce Effects PMS

Dr.Jacobs was a master gland of St. Luke's-Rosevelt Hospital Center he conducted research that administration of calcium in an amount between 1000 - 1200 mg to 500 women randomized to reduce the effects of PMS (Pre Menstrual Syndrome) up to 48%. It can be concluded that consuming calcium sources such as milk is very useful to relieve the symptoms of PMS.