Five Fruit Healthy For Women

Whatever type of fruit consumed, must have a lot of benefits and advantages to the body. Especially for a woman who always wants to look healthy, beautiful, and energetic, needs to consume fruits may be an option to add nutrients to the body. However, not all the pieces fit and favored as the fruit is most often consumed by women. Taste, nutrition, shape, texture, as well as the manner of presentation also would be an option to consume the fruit. Here are five of the most commonly consumed by women:

Apple

This fruit can be eaten directly as fall from the tree. But to make it more delicious, the fruit is often used as an additional menu in salads or juices used as beverages. Selaiin it, apples are also believed to nourish the tooth. Some researchers say that the apple is eaten directly without any processing, can be a natural toothbrush is perfect. Because apples will stimulate the gums and increase the flow of saliva in the mouth and prevent the buildup of food in the cavity as well as cleaning the tooth surface.

Guava Crystal

This fruit gives a different softness with guava fruit in general. If split, the fruit is almost seedless. Only about 3 percent of the total flesh. Nutrients contained a lot and was very beneficial to the health of a woman's body. A study showed that lycopene substances in these fruits can prevent skin damage from the effects of UV rays and provide protection from prostate cancer. Diverse ways of consumption, there is taken as juice, in addition to a salad, but it is better consumed directly as it can function as well as healthy snacks.

Orange

Fruit yellow, wrinkled skin, and high in minerals including much or often consumed by women. Derivatives, namely lime, believed to nourish the face. But far from it, citrus fruit itself has pledged useful nutrients for physical woman. Antioxidants in citrus fruits can help protect the skin from damage caused by bebeas radicals that cause the signs of aging. One orange a day can help women maintain youthful skin although he has moved 50 years.

Banana

Bananas, including pieces that have the most benefit for women. Not only for the skin, bananas also can eliminate acne and accelerate the process of injured skin. And for those who are in the process of weight loss, a diet of bananas is a friend who is always successful. Carbohydrate content is believed to replace the energy needed for the body. And when you're dating a month. Bananas are able to treat the pain and make into a good mood. Because the content of tryptophan as norepinephrine and serotonin in chocolate that can be reassuring.

Watermelon

Besides citrus and guava, watermelon also contains lycopene outstanding. In addition to healthy for the heart, lycopene is also healthy for the heart and act as antioxidants. This fruit is rich in fiber and minerals known, thereby increasing the benefits of this fruit is as anti dehydrated fruit. Watermelon also has vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent requirement of vitamin A, potasium 7.8 percent and 3.8 percent magnesium. The good news watermelon is a fruit that is very low in calories, so enjoy it do not make you worry about the weight.