Salmon Health Benefits For Body

The benefits of salmon are remarkable for the health of our bodies. Salmon is one type of fish that has many nutritional benefits to the body. in addition to directly cultivate fresh salmon, now you can easily get it because a lot of restaurants that provide a menu of salmon as a menu mainstay.

Salmon typically are served in the form of a menu of sushi in Japan or in Korea, it turns out that the fish can be processed into a variety of tasty dishes rich in health benefits. Well, what are the benefits contained in salmon? Here are 5 benefits of eating salmon for the body, such as:

1. Consumption Salmon Good For Eye Health - nutrient content in salmon is useful to prevent eye fatigue, dry eyes and disease macular degeneration associated eye is a condition that occurs in a person over age old where blurring or missing pengliihatan at the center on the senses of sight caused due to damage to the optic nerve system.
2. Salmon Fish Consumption Can Prevent Heart Disease & Blood Vessels - Salamon fish consumption can help prevent high blood pressure (hypertension), heart attack, blockage of the arteries (atherosclerosis) and other diseases. The content of omega-3 in salmon may be petrified in reducing blood levels of bad cholesterol (LDL), can maintain the flexibility of blood vessels and can strengthen the heart muscle as well as to repair damage to the heart tissue and blood vessels. Salmon can also be helpful in lowering hypertension by lowering levels of bad cholesterol in the blood and can prevent stiffness and peyumbatan the arterial wall so that it prevents the occurrence of heart attacks.
3. Salmon Fish Consumption May Increase Brain Power & Functionality - a high content of omega-3 in salmon function in improving memory and brain function. Natara combination of omega 3, vitamin A, vitamin D and selenium useful in preventing damage to the nervous system, works as anidepersan and can calm the brain. Consumption of salmon for children - children can help prevent disease ADHD.
4. Consumption Salmon Can Help Overcome Sleep Difficulties - in salmon are kadnungan tryptophan which is a natural sedative, therefore excellent for salmon in konsunsumsi for someone who has difficulty beristirhat night (sleep).
5. Consumption Salmon Good for Bone Health - salmon also contains kalsiton that can help in improving bone density and strength can help in preventing bone loss (osteoporosis) as well as joint disease such as one osteoarthiritis. Not only that the calcium content in salmon also function in preventing bone health.