Blackberry Fruit Benefits

Blackberry fruit, maybe you already thought that this fruit has many benefits for our health. Besides having a very delicious flavor, fruit kndungan Blackberry has a lot of fiber, which helps us feel full so we eat less. Not only that, the Blackberry Fruit can also relieve the symptoms of some diseases. Blackberry also has some antioxidant compounds that can protect your body against inflammation and free radicals baaya. So what are the other benefits we can get from Fruit Blackberry ?. Here is a short description that explains the benefits of fruit Blackberry for our health.

Blackberry Fruit for Health Benefits

In providing benefits for our health, not far bedan blackberry fruit with other foods fruits, is the same as some contains essential nutrients such as vitamins, minerals, anti-oxidants, and dietary fiber.

Blackberry fruit is a food classified as fruits are very low in calories. 100 g only are there a number of 43 calories. Nonetheless, blackberry fruit has a lot of fiber, soluble and insoluble. 100 g of fruit blackberry found a number of 5.3 g of fiber. Xylitol compound in the fiber low-calorie glucose absorption in the gut. Making it useful in maintaining blood sugar levels.

Blackberry also contain phytochemical compounds such as flavonoids, phenolic, anthocyanins, quercetin, gallic acid, cyanidins, pelargonidins, catechin, kaempferol, and salicylic acid. Based on the research, it was found that these antioxidants syawa seyawa have benefits in the fight against the growth of various types of cancer, prevent aging, inflammation, and prevent neurological diseases.

Consuming blackberry fruit can provide a defense against a variety of infectious attacks, prevent inflammation, and fight harmful free radicals in our body. This is because the fruit blackberries contain vitamin C. In 100 grams of blackberry contained 23mg of vitamin C. This amount is sufficient for about 35% of vitamin C needed in a day.

In addition to vitamin C is found in fruit blackberry also found several types of vitamins. Some of these vitamins are Vitamin A, Vitamin E and Vitamin K. It was also discovered several compounds antioksidanseperti lutein, zea-xanthin and B-carotene. Compound these compounds useful in the protection of our body from free radical damage that can cause various types of diseases.

Blackberry fruit contains moderate levels of vitamin B-complex group consisting of pyridoxine, niacin, pantothenic acid, riboflavin, and folic acid. This vitamin serves as a cofactor for the enzyme that helps in the metabolism of carbohydrates, protein, and fat in our body.

Next Fruit Blackberry also useful in bone growth and helps to produce red blood cells and white blood cells. This is because the Blackberry Fruit contains several types of minerals such as potassium, manganese, copper, and magnesium.