Benefits of Pomegranates for Health and Beauty

Pomegranate fruit is usually found and grow well in tropical areas. Although this fruit is rare, but still available commercially imported fruit. Pomegranate in some countries well known as a fruit that has a high efficacy values ​​for health, thus including fruit in the list of healthy foods every day. Pomegranate is famous for the content of vitamins and antioxidants, which are believed to be good for skin care and natural health.

Pomegranates for Health Benefits

Preventing cancer:

High amounts of antioxidants, vitamin A, vitamin C and iron in the pomegranate fruit useful to combat the effects of free radicals. Thus eating this fruit can stop cell damage, which in turn can prevent cancer, particularly prostate cancer, cancer payud * ra and lung cancer.

Prevent heart disease:

Antioxidants in pomegranates will lower the bad cholesterol (LDL) and increase good cholesterol (HDL). Thereby increasing blood flow to the heart, thus making the heart healthy.

Boost immunity:

Medium-sized pomegranate contains about 15% of the daily requirement of vitamin C. Vitamin C is essential to maintain and boost the immune system. So eat a pomegranate each day will boost your immune.

Healthy skin

Vitamin C is also useful to help produce collagen for healthy skin. Pomegranate oil is derived from pomegranate seeds, which can be applied to the body. An anti-oxidant to protect skin from pollution, as well as prevent premature aging and skin cancer. Pomegranate also helps regenerate skin cells, removes dead cells and dull skin, so it will make your skin healthy and glowing.

5. Prevent osteoarthritis:

Pomegranate juice if taken daily can provide strength to the bones, and prevent osteoarthritis conditions.

Healthy arteries:

Plaque formed in the arteries can be erased by eating pomegranates every day. Healthy arteries will ensure heart health, as well as to avoid high blood pressure, and stroke.

High blood pressure:

Pomegranate juice if taken every day will be able to lower high blood pressure by up to 5%. This is also the best way, which also will maintain the health of the whole body.

Weight control:

This is because the antioxidant benefits of pomegranates, if taken every day will help you to control your weight. You can enter the pomegranate into your daily diet to get rid of extra calories.

Prevent Alzheimer's disease:

If the pomegranate fruit is consumed daily, can help prevent Alzheimer's disease. And if eaten by people who have the disease, then it will slow down its development. It also will increase the brains of patients, and will help to perform daily activities with better and more active.

To get all the benefits for the health and beauty of this delicious fruit, make sure you eat a pomegranate with an average size or medium. It could also drink pomegranate juice every day.

The benefits of pomegranate skin

Red pomegranates also can provide tremendous benefits for your skin. Will be packed inside the compound and healthy nutrients, such as antioxidants substances, antimicrobial, anti-inflammatory and anti-aging early. Often pomegranate incorporated into a wide variety of skin care products. Here are the benefits of pomegranate for health and beauty skin:

Maintaining Healthy Skin:

Collagen is the basic component of the skin, which guarantees the skin to keep it soft, smooth and toned. Certain compounds in pomegranates will stop the enzyme that inhibits collagen, making skin health will always be maintained. It also helps the growth of fibroplasts, the cells that produce elastin and fibers to keep skin smooth and supple. In addition, the fruit also stimulates the proliferation of keratinocytes, the cells that form the outer layer of skin. Increasing the number of cells will allow the skin to repair itself better.

Helps cell regeneration:

Skin damage is often the cause of skin problems such as skin pigmentation and dark spots related to age. Pomegranate will provide benefits in this case to protect the epidermis (the outer layer of skin), and facilitates the regeneration of skin cells in the epidermis (skin layer). Pomegranate also helps production of natural antioxidants by the body, which ultimately will help regenerate skin cells. Also helps improve blood circulation, and helps repair skin tissue and wound healing.

Acne Treatment:

Acne can be caused by digestive problems or hormonal imbalances. Pomegranates are a rich source of vitamin C, can regulate the production of sebum, an oily substance secreted by the skin which is the root cause of acne. Pomegranates are also useful for digestive problems, thereby increasing healthy blood circulation. If you are applying pomegranate juice on the affected area of ​​acne, prevent acne scars at the same time by growing new tissue in the affected area.

Useful for Dry Skin:

Pomegranate small molecular structure allows it to penetrate into the skin, making it effective for treating dry skin problems. Pomegranate has the ability to moisturize the skin Kerin, chapped and irritated because they contain punicic acid (a fatty acid omega5, which prevents loss of moisture).

Useful for Oily Skin:

Pomegranate oil is also very good to help oily skin, often also used into skin care products. It is intended for acne prone skin, to combat acne, reduce scarring, and soothe minor skin irritations.

Anti-aging:

Pomegranate has anti-aging properties, so that it can help rejuvenate the skin back internally and externally. Pomegranate juice is beneficial for skin damaged by UV exposure to sunlight as well as due to the aging process. Pomegranate seed oil will help strengthen the epidermal layer, which will reduce or delay skin wrinkles. Pomegranate will repair damage to the skin, so the skin smooth and youthful. It will also extend the life fibroplasts, ie cells that participate in the production of collagen and elastin. Collagen and elastin that support the skin elasticity, so stay young and minimize the occurrence of wrinkles.

Skin protection from the sun:

Pomegranate is a great way to counter the effects of the sun that are damaging to the skin. This is because it contains important antioxidant pomegranate untu protect the skin against free radical damage. thereby preventing skin cancer, relieve sunburn marks, and reduce the signs of skin damage from the sun other. Pomegranate seed oil can protect against skin cancer, because it contains a lot of ellagic acid, which is an antioxidant polyphenols which can inhibit the growth of skin cancer cells.

Treat wounds and skin inflammation:

Pomegranate extract together with any ointment to treat skin inflammation. This is because the pomegranate contains polyphenols, as well as other compounds that have anti-inflammatory properties. Pomegranate seeds also have excellent healing properties, so it can accelerate the healing of wounds caused by scratching. Consuming pomegranate, as well as applying the extract or pomegranate seed oil will accelerate the healing of skin wounds and infections. In addition, the wounds treated does not leave scars after healing.