Benefits of Drinking Coffee for Health Body

For health benefits of drinking coffee - good news for coffee lovers. Why, some researchers succeeded in proving that there are many benefits you can get from drinking a cup of coffee for your health. The usefulness of the coffee itself fairly numerous, ranging from improving the spirit to move, reduce excessive fat content, to its ability to prevent some serious diseases.

Benefits of Drinking Coffee for Health Body

Here are some benefits of coffee that you can get to consume it:

1. Coffee Can Spur Excitement and Energy

A study of the Hindmarch and the team published in the journal Psycopharmocology stating that coffee is an energy booster that can make you feel more refreshed so that it can carry out the activities with enthusiasm and good morale. It is very possible because coffee contains caffeine which has been shown to make you more energetic.

2. Coffee Improve Brain Function

Caffeine entered in the body will flow to the blood and then to the brain, and this is the caffeine in the brain will work. Caffeine has a major benefit in psychomotor and cognitive aspects that can only be obtained if consumed regularly, not once.

3. Coffee Able to Burn Fat

Research from the University of Lausanne that is written in the American Journal of Physiology revealed that caffeine could be more effective for burning fat. Even today there are many fat burning supplements that using caffeine as the main ingredient. Well, specifically for those who want to burn excess fat, it does not hurt to get used to drinking coffee.

4. Coffee Able to Prevent Dementia

People who have the habit of drinking coffee will have a 65% lower risk of developing dementia, particularly Alzheimer's type. This fact was revealed by the study of L Maia and A. De Mendonca published via the European Journal of Neurology. There is a positive influence possessed by the consumption of coffee with Alzheimer's disease. This study further reveals that the effects of coffee consumption may be different in each individual, depending on age or a history of other diseases suffered.

5. Against Liver Cirrhosis

Cirrhosis is a type of disturbance in liver function according to the World Health Organization to be the most deadly diseases in the world 5. The disease itself is more often experienced by men. A study conducted by Klatsky AL and the team supports the hypothesis about the relationship between coffee consumption and cirrhosis. In coffee are a number of compounds that can help to fight heart disease sirosi. The effect itself would look if consumed at least 4 cups of coffee a day.

6. Other Benefits of Coffee

In one cup of coffee there are a number of vitamins and minerals that tested positive for health. Vitamins such as B2, B3, B5 and minerals such as potassium (potassium), manganese (manganese), and magnesium.

Vitamin B2 has a function to maintain healthy skin and eyes. While vitamin B3 can help to maintain blood circulation and vitamin B5 are able to change the protein and fat into energy. It is also very important role in the formation of red blood cells. Manganese has a role to keep your immune system and keep blood sugar levels to remain balanced.

Health benefits of coffee next body is to maintain bone health and also helps to control blood pressure. This is possible due to the potassium content in coffee. The content of magnesium in coffee can also help to maintain bone density and maintaining bone function. Thus, it can be concluded that there is a myriad of benefits contained in one cup of coffee.