Apricot fruit and Benefits for Health

Apricot fruit in Latin known as the "Plum Armenia". This is one fruit of the subgenus Prem. If the origin of this fruit is hard to be sure, because this fruit has been cultivated since ancient or prehistoric times, but according to some people this fruit originated in China or Central Asia, and also this fruit can also come from Korea or Japan.

Apricot fruit can be consumed directly or by way of the fruit is dried before in the eating as dried fruit. The fruit is also delicious made jam, jelly and also very good to be used as a fruit juice.

The content in apricots based on USDA nutrient sources are energy content, carbohydrates, dietary fiber, sugars, protein. fat, equiv vitamin A, vitamin C, beta carotene and iron.

Benefits apricot fruit is rich in benefits and especially for our bodies. the fruit is beneficial for digestive problems, eye health, to overcome cancer and many other health benefits.

Preventing Heart Disease and Cancer

The content of vitamin C and lycopene in apricots very well to prevent dangerous diseases such as heart disease and cancer.

Digestion launched

In many apricot fruit fiber content is good for constipation and smooth bowel movement.

Maintain Eye Health

In apricots have beta carotene, this is great and efficacious to nourish the eyes, especially the contribution that can prevent macular degeneration.

Anemia can Treat Disease

To overcome the problem of anemia one of them can count on apricots, in this fruit contains minerals such as iron and copper can be petrified to produce hemoglobin.

Healthy skin

In apricot fruit contain oil that can treat scurvy and eczema. and this is also very good for treating skin to keep it healthy.

Overcome Fever

Apricots are also good to address fever, and many people who give apricots for patients with febrile illness, as there are vitamins, calories, minerals and water that can detoxify the body.

In apricots also has shortcomings, apricot seeds can be detrimental to health, because the content of the seeds apricot concentrate there is a chemical element which can lead to lack of balance in the body. This then by careful when eating this fruit seeds do not come to eat well.