Benefits of Tomatoes, Fresh Vegetables with High Vitamin Content

Tomato is the family of the Solanaceae, do not misunderstand the tomato was included into the plant vegetables instead of fruit - fruit. At gak tau vegetables come from Peru and Ecuador region tables, so what could be widespread tomatoes? At the beginning of this tomato seeds spread by birds, so when the birds eat the tomatoes he will issue droppings will become the embryo of tomato seeds.

Tomatoes were taken from the Aztec language (one of the Indian tribes) that xitomate or xitotomate. The tomatoes were once brought to Europe by Chrishtopher Columbus, Columbus first time I think he brings a lot of traveling around the world all by - by various countries yaa because surely he is often referred to propagate a plant - specific plants: 3. Now it's time Columbus brought tomatoes, vegetables are considered a food which is highly toxic and usually only used as an ornamental plant.

Efficacy Tomatoes for Health and Beauty

Not unexpectedly after now slowly advancing age, was performed in a wide variety of research and finally we all know that the tomato has a lot of nutrients that are good for health.

Conceived nutrients Tomatoes

Water, of course, be made use for health. Because tomatoes contain lots of water and fresh and tasty rasanyya why sometimes people mistakenly think that the tomato was included into the type of fruit plants when it is not.

Protein, protein very well to the formation of the body's muscles, if we consume foods that contain protein our body weight will be balanced and can accelerate wound healing.

Fat, do not worry about the fat content of 100gr tomatoes a little why the fat contained only 0,1gr.

Fiber, is very good for our digestion. So we will not be difficult for large water membung and will not often suffer from constipation.

Calories, 100 grams of tomato contains 21 calories

Lime, is used to build muscle and nerves

Phosphorus, able to maintain strong bones and teeth to stay healthy and not easily fragile

Tomatoes also contain a lot of vitamins such as Vitamin A, Vitamin B1 (Thiamin), Vitamin B2 (Ribovlavin), Vitamin PP (Niacin), Vitamin C (Ascorbic Acid).

Benefits of Tomatoes

Now we will membiacarakan apasih wonders of tomatoes - tomatoes have so many people who mengemarinya. and for anyone who is the benefit of this tomato now we peek yukk

1. Benefits of Tomatoes for Face

Surely you've not familiar, the tomato was very good at all to preserve moisture and youthfulness of the skin. Not only that the tomato is also commonly used as a mask to whiten the face. To keep skin healthy body to consume tomato highly obliged. there are also some benefits such as eliminating tomatoes for acne scars, help mengempeskan and shrink the pimple, and much more.

2. Benefits of Tomatoes for Diet

We are already announcing that tomatoes contain fat and calories are very small so that the tomatoes used sebgai diet to diet. Moreover, if we take some grape tomatoes every day and reduce foods that contain a lot of fat or calories guaranteed we're not going deh obese or overweight even we can get a slim body and ideal.

3. Benefits of Tomatoes for Pregnant Women

• Keeping the mother's immune system, we are announcing that pregnant women were susceptible disease plus pregnant women should not consume random drug because it is dangerous to the fetus.
• Can lower cholesterol levels and high blood pressure
• Prevent cancer and heart disease
• Keeping the mother and baby hydrated or dehydrated
• Pregnant women sometimes frequent constipation, so very good to eat tomatoes seklai because it can accelerate the digestive tract
• Keeping the baby is healthy and not a lack of oxygen while inside the mother's womb
• Terlahit fetus could prevent premature or even disability.
• Helping the process of bone growth in babies who are conceived mother.

4. Benefits of Tomatoes for Eyes

Able to sharpen your vision, it is because tomatoes contain vitamin A which is very excellent for the eyes. It also keeps your maata stay healthy and avoid eye diseases such as cataracts, eye minus or even farsightedness and close.

5. Benefits of Tomatoes for Hair

Tomatoes can also be used as fertilizer hair. Vegetables This one can help decorate your hair look beautiful and become more refined. In addition, in order to maintain the robustness of rambur unbranched hairs and easily fall out or broken. Tomatoes are able to take care of your hair from the scalp campai tip ends of the hair.

6. Tomato Benefits for Babies

Very good for bone development in infants

Make baby's eyes become healthier because tomatoes contain a lot of vitamin A

Improve the baby's immune system is still very vulnerable to various diseases

Treating influenza in infants

Already announcing now, let you see all points above the scope of Tomato Benefits for Health and Beauty. Tomatoes are not only delicious but also very well taken by all ages. Amazing is not it, So let's consumption of tomatoes every day sufficiently to keep the body healthy and more beautiful skin. Try also provide tomato juice for babies 9 months but remember how to cook should be no mistake.