I am sure many people in this world who are familiar with marine animals this one is squid, this is one of the animals that enter in the family Loliginidae, cephalopod class. If in Latin is called by Loligo spp. Squid is one of the many marine animals like the example for fans of seafood and chinese food. Sometimes squid in salt consumption in the right manner, especially when in a fresh state.
Right now I want to share about the benefits of squid to the body.
Nutritional Value
Squid are many nutrient content and high protein is 17.9 g / 100 g fresh. In the meat squid has its own advantages compared to other marine animals, ie squid has no spine, has a distinctive aroma, easily digested, and contains essential amino acids that the need for the body. Essential amino acids are dominant lysine, leucine and phenylalanine, and is the dominant nonessential acid aspartic acid and glutamic acid.
To the bone
In the squid are mineral micro and macro also in large quantities. In the squid also contains essential minerals including calcium, sodium, potassium, phosphorus, magnesium, and selenium. Calcium and phosphorus are useful for bone growth, is beneficial for children and can prevent osteoporosis in old moment. Squid also contains vitamins, such as B1 (thiamine), B2 (riboflavin), B12, folic acid, niacin, and also fat-soluble vitamins (A, D, E, K).
Can Lower Blood Cholesterol Levels
Fat content in meat squid low at 7.5 g / 100 g, respectively 1.9 g saturated fatty acids and 2.7 g monounsaturated fatty acids, 2.1 polyunsaturated fatty acids. Which is included in polyunsaturated fatty acids omega 3 that can lower cholesterol content in the blood.
However consume squid with large quantities, because cholesterol content in the squid quite a lot that is 260 mg / 100 g of material.
For Red Blood Cell Formation
In the squid meat contains omega 3, vitamin B, protein, iodine and there are also some mineral content and copper content in meat squid squid useful for the formation of red blood cells.
For cancer drug
Recent research suggests that the squid ink useful as a cancer drug.
For Heart Health
Animals are much in use as seafood, many many fans for lover, but it turns out the animal is good for heart health. squid is one of the many eating protein Omega 3, vitamin B, zinc, copper and iodine. copper content in the squid good for the body's absorption, metabolism and formation of red blood cells. It was also suggested that the squid is not good when fried.
Smallpox can Eliminate Used
This can be done by making the powder squid. The trick grab squid and dry in the sun to dry and clean it, then mashed into powder to be in the sifter. Powder in the sieve used for drug pockmarks.
It can do the routine every morning, night, before bed and after bathing to get maximum results.
Nutritional Value
Squid are many nutrient content and high protein is 17.9 g / 100 g fresh. In the meat squid has its own advantages compared to other marine animals, ie squid has no spine, has a distinctive aroma, easily digested, and contains essential amino acids that the need for the body. Essential amino acids are dominant lysine, leucine and phenylalanine, and is the dominant nonessential acid aspartic acid and glutamic acid.
To the bone
In the squid are mineral micro and macro also in large quantities. In the squid also contains essential minerals including calcium, sodium, potassium, phosphorus, magnesium, and selenium. Calcium and phosphorus are useful for bone growth, is beneficial for children and can prevent osteoporosis in old moment. Squid also contains vitamins, such as B1 (thiamine), B2 (riboflavin), B12, folic acid, niacin, and also fat-soluble vitamins (A, D, E, K).
Can Lower Blood Cholesterol Levels
Fat content in meat squid low at 7.5 g / 100 g, respectively 1.9 g saturated fatty acids and 2.7 g monounsaturated fatty acids, 2.1 polyunsaturated fatty acids. Which is included in polyunsaturated fatty acids omega 3 that can lower cholesterol content in the blood.
However consume squid with large quantities, because cholesterol content in the squid quite a lot that is 260 mg / 100 g of material.
For Red Blood Cell Formation
In the squid meat contains omega 3, vitamin B, protein, iodine and there are also some mineral content and copper content in meat squid squid useful for the formation of red blood cells.
For cancer drug
Recent research suggests that the squid ink useful as a cancer drug.
For Heart Health
Animals are much in use as seafood, many many fans for lover, but it turns out the animal is good for heart health. squid is one of the many eating protein Omega 3, vitamin B, zinc, copper and iodine. copper content in the squid good for the body's absorption, metabolism and formation of red blood cells. It was also suggested that the squid is not good when fried.
Smallpox can Eliminate Used
This can be done by making the powder squid. The trick grab squid and dry in the sun to dry and clean it, then mashed into powder to be in the sifter. Powder in the sieve used for drug pockmarks.
It can do the routine every morning, night, before bed and after bathing to get maximum results.
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