Dates fruit is a fruit that many have encountered in the Middle East, and became a staple food there. Palm tree in ancient Egyptian society stems and leaves are used as a foundation as the roof and mats, fruit for food that contains vitamin.
Dates origins of this plant are less known and in the estimate is derived from the Persian Gulf and has been cultivated since 400 BC. Palm tree was not only growing in the Middle East alone but this plant can grow well in the Americas and Europe. The uniqueness of this plant is its increasingly barren place, then the tree is more fertile and more sweet fruit flavor.
Palm fruit is a fruit that can be stored longer and the nutrients in the fruit is not lost. Arabs make this fruit as food for long trips.
Dates origins of this plant are less known and in the estimate is derived from the Persian Gulf and has been cultivated since 400 BC. Palm tree was not only growing in the Middle East alone but this plant can grow well in the Americas and Europe. The uniqueness of this plant is its increasingly barren place, then the tree is more fertile and more sweet fruit flavor.
Palm fruit is a fruit that can be stored longer and the nutrients in the fruit is not lost. Arabs make this fruit as food for long trips.
Nutrition In Dates
Palm fruit contains lots of sugars, as well as 6 other essential elements in food that is fat, water, protein, minerals, vitamins. In one portion of the palm fruit contents 7 item then there are 629 calories, 4 grams of protein is equivalent to 10% of the needs that are suggested and 60% of daily fiber that are suggested.
Palm fruit contains lots of sugars, as well as 6 other essential elements in food that is fat, water, protein, minerals, vitamins. In one portion of the palm fruit contents 7 item then there are 629 calories, 4 grams of protein is equivalent to 10% of the needs that are suggested and 60% of daily fiber that are suggested.
Benefits Dates
- Benefits of dates for the antidote. It takes 7 grains with dates can resist poison because dates contain Vitokimia and has antioxidants.
- Palm fruit as a source of energy. Palm fruit can provide energy for the body and is very suitable for iftar menu.
- Palm fruit to prevent colon cancer. Dates are rich in fiber can help the intestinal mucous membrane to bind chemicals and this can prevent colon cancer.
- Palm fruit also can facilitate defecation.
- The benefits of dates as anti-infective, anti-inflammatory as well as anti hermaracik, because the palm fruit contains tannins.
- Vitamin A in the date palm fruit can be beneficial to the health of the eyes, skin and protect against lung cancer and oral cancer.
- dates contain iron which is good. Iron is a component of hemoglobin in red blood cells and which define the style of oxygen in the blood.
- In the palm fruit are also useful for controlling potassium in heart rate and blood pressure so that it can protect against coronary heart disease and stroek.
- Potassium on the palm fruit is also very good for heart health, the content of iron and B-complex micro nutrient to form red blood cells and prevent anemia.
- Zinc is to increase the testosterone hormone is beneficial for male fitness.
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