There is a double benefit that you can get by eating organic food types. The first advantage of course is derived from fruits and vegetables itself, which is rich in vitamins and good for your health. Another benefit is you do not have to worry about exposure to hazardous chemicals from pesticides and artificial fertilizers.
Well, when you buy organic products do not forget to add the following items to your grocery list. According to the Environmental Working Group's Shopper's Guide to Pesticides in Produce, kind foodstuff listed below are the most widely contain pesticide residues.
- strawberries
- Nectarines (One type of fruit of Prunus family, relatives Rosaceace, and a variety of peach)
- spinach
- pears
- cherry
- wine
- potato
- paprika
- apple
- raspberries
- celery
- peaches
Remember, even though it does not contain pesticides but make sure you wash all kinds of organic foods you buy thoroughly.
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