Some of the health benefits of ginger for body

Ginger is one of healthy spices are full of nutrients and bioactive compounds, which are beneficial to the body and brain.

Here are 11 properties and health benefits of ginger for you, all validated by scientific research. image-ginger rhizome

NATURE AND BENEFITS OF GINGER

Ginger is a flowering plant that comes from China. This plant family Zingiberaceae, which still brother with turmeric and galangal. Ginger contains gingerol, a substance with medicinal properties.

Rhizome (underground stem portion) is the part that is used as a spice.

Ginger has a long history for its medicinal properties. It has been used to aid digestion, reduce nausea and help fight off colds and flu.

Ginger can be used fresh, dried, powdered, or as oil or juice. Sometimes processed foods and cosmetics added. Ginger is a widely used ingredient in many recipes.

Unique ginger aroma and flavor derived from natural oils gingerol. nGingerol major bioactive compounds are owned ginger, which is responsible for its medicinal properties. Ginger oil has anti-inflammatory and powerful antioxidant.

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Ginger for nausea

Ginger seems to be effective against nausea, vomiting after surgery, and in cancer patients undergoing chemotherapy. Ginger seems to be very effective against pregnancy nausea due to pregnancy, such as morning sickness.

In a study which involved 1,278 pregnant women were given 1.5 grams of ginger managed to significantly reduce symptoms of nausea. Although ginger is considered safe, it is important to consult with your doctor before taking large quantities of ginger when you are pregnant. This is due in large amounts may increase the risk of miscarriage, although so far there are no studies to confirm this.

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Ginger can reduce muscle soreness

It has been proven that ginger is effective for treating muscle soreness after exercise. In one study, consuming 2 grams of ginger a day for 11 days significantly reduced muscle soreness in people who exercise regularly.

Ginger does not have a direct impact, but can be effective in the stage of muscle pain. It is because of this effect is caused by anti-inflammatory properties in the possession of ginger.

Anti-inflammatory effect against osteoarthritis.

Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, resulting in symptoms such as pain and stiffness in the joints.

In a trial conducted in Europe on 247 people suffering from knee osteoarthritis, those who took ginger extract had less pain and medication needed to be reduced.

Another study found that a combination of ginger, myrrh, cinnamon and sesame oil, can reduce pain and stiffness in people with osteoarthritis when applied.

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Lowering blood sugar levels and heart healthy

Still in research in Europe is expected, but ginger may have anti-diabetic properties. In a study conducted in 2015 with 41 people with type 2 diabetes, 2 grams of ginger a day managed to lower blood sugar by 12%.

Ginger also managed to significantly improve HbA1c (a marker for long term blood sugar levels), which leads to a reduction of 10% within 12 weeks.

Also a 28% reduction in B and 23% in oxidized lipoprotein markers. These are the two major risk factors for heart disease.

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benefit-giger help treat indigestion

Chronic digestive disorders (known as dyspepsia) is characterized by recurrent pain and discomfort in the upper abdomen. The main cause of indigestion delayed stomach emptying. It has been proven that ginger can accelerate gastric emptying.

After eating the soup, ginger reduces the time it takes for the stomach to empty at the time of 12-16 minutes. In a study of 24 healthy people, 1.2 grams of ginger before meals accelerate gastric emptying 50% faster.

Ginger reduces menstrual pain

Painful menstruation (dysmenorrhea) is pain felt in a woman's menstrual cycle.

Ginger can help eliminate the pain of menstrual pain. In one study, 150 women taking 1 gram of ginger powder daily for the first 3 days of the menstrual period.

Ginger can reduce pain as effectively as drugs.

Reduce cholesterol levels

High levels of LDL (bad cholesterol) lipoprotein associated with an increased risk of heart disease. The food we eat has a high impact on the level of LDL.

In a study of 45 days with 85 people with high cholesterol, 3 grams of powdered ginger can lower cholesterol.

This is supported by a study in rats with hypothyroidism, in which the ginger extract can reduce LDL cholesterol to the same extent with a drug used to treat cholesterol.

Both studies also showed a decrease in blood cholesterol and triglycerides.

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Ginger contains substances that may help prevent cancer

Cancer is a serious disease that is characterized by the uncontrolled growth of abnormal cells. There is evidence that ginger extract may be an alternative treatment for various forms of cancer.

Anti-cancer properties have been associated with gingerol, a substance found in large quantities in the raw ginger. A study of 30 people, 2 grams of ginger extract daily achieved significantly reducing pro-inflammatory signaling molecules intestine.

However, a study of people who have a high risk of cancer pain did not exhibit these properties. There is some evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer.

Ginger helps improve brain function and protect against Alzheimer's

Both oxidative stress such as chronic inflammation may accelerate the aging process.

It is believed that one of the key factors for diseases such as Alzheimer's and cognitive impairment is age. Studies conducted in animals have suggested that antioxidants and bioactive compounds that have ginger can inhibit the inflammatory response that occurs in the brain.

The study also shows that ginger can improve brain function. In a study of 60 elderly women, it was shown that ginger extract helps improve reaction time and memory.

There are also studies on animals show that ginger may protect against age-related decline in brain function.

The benefits of ginger to fight infection

Gingerol, bioactive substances found in fresh ginger, helps reduce the risk of infection.

In fact, ginger extract can inhibit the growth of many types of bacteria. Ginger is very effective for oral bacteria associated with inflammatory gum disease such as gingivitis and periodontitis. Fresh ginger can be very effective against respiratory syncytial virus, a common cause of respiratory infections.