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Fruits that contain lots of protein

Fruits are high in protein is a sure way to be able to reap some of the essential nutrients to stay healthy. Through articles on these fruits, will be presented understanding of the fruits that contain a relatively high amount of protein.

The fruit contains a variety of vitamins, fiber, minerals, and antioxidants. However, the protein in fruit actually not considered comparable when compared to non-fruit food rich in protein. Here, we will see the fruits that contain a relatively high amount of protein in the fruit group, and can be included in the high protein diet.

Knowing a list of fruits that are high in protein is important for vegetarians, because the bulk of the necessary protein comes solely from vegetables and fruits. For non-vegetarians, combine fruits that are high in protein are a healthy alternative, and instead rely on animal protein alone. Here is a list of fruits that contain a relatively high amount of protein.
Fruits that contain lots of protein

Guava
Guava can be considered as one of the fruits with high amounts of protein. 100 g of guava provide 2.55 g of protein, and one cup of guava pieces may give 4.21 g protein.

Young coconuts
Coconut meat is not only tasty and rich in enzymes and antioxidants, but also contain protein which is relatively high compared to other fruits. 100 g coconuts will produce approximately 3 g protein.

Avocado
Avocados can be considered as an important adjunct in the list of fruits that are high in protein. 100 g avocado produces about 2 g protein.

Banana
For every 100 g banana contains about 1.09 g amount of protein, it makes it a great inclusion for the high-protein diet.

Date
Dates are the sweet fruit with high protein. 1 of dates contains 0.20 g of protein, while 100 g of dates contains 2.45 g of protein.

passion fruit
The fruit is sour and sweet are available in two types. 1 passion fruit contains 0.40 g of protein.

Peaches
1 fresh peach weighing more than 100 g protein equivalent to 0.49 g.

Nutrients in fruits are useful for maintaining healthy skin and hair. Consult with a nutritionist about healthy eating the fruits and vegetables to their daily diet. You can consume it in any form, as long as tasty. In addition to the above, there are still more is a list of other fruits that are relatively high in protein, which contains about 1-1.5 g protein per 100 g, such as blueberries, cherries, pineapple, raspberries, currants, and tangerines.

It is all about the fruits that contain a relatively high amount of protein. These fruits are also a healthy source of protein for people diagnosed with heart disease and cardiovascular problems. One thing to remember is to check the sugar content of the fruit before putting it in your diet.

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