Avocado for dry skin

Many women who complain of dry skin, and despite using a wide variety of moisturizers is not too powerful. But do not be discouraged, because there are actually natural ways to cope with dry skin. Yup, avocado is one way to cope with dry skin.

Beauty skin would be a dream of women. Especially facial skin clean, white, and smooth. But all that was not enough if the skin is too dry. Dry facial mainly caused by solar radiation that contains UVA and UVB. Strong sunlight can cause the skin to peel off prematurely so that the skin underneath is not ready and not humid. It is called the turn over rate. The longer wave UVA and UVB, the higher the energy so that it is not good for skin health.

Avocado for dry skin

Avocado is the best source of carotenoids and rich akanvitamin C and E are very important for skin health including overcoming dry face. Various types Carotene is contained in avocado one of which is beta carotene. Beta carotene is also referred to as provitamin A. Besides being very good for eye health, beta carotene for its antioxidant properties also serve to overcome the dry face.

As has been explained that the dryness of the skin mainly caused by solar radiation, beta-carotene in the fruit of the avocado as antioxidants can protect the skin from solar radiation damage. Moreover, it can repair damaged skin, accelerate skin regeneration, and prevent premature aging.

In addition to beta carotene, vitamins C and E in the avocado fruit has an important role in overcoming dry face. In one avocado fresh meat only (136 grams), containing 13.6 mg of vitamin C and 2.9 mg of vitamin E. The combination of these two vitamins are very useful in maintaining skin moisture, smooth the skin, making the skin supple, remove wrinkles and make skin look younger.

Avocado mask to cope with dry face

Eating an avocado every day was very helpful in overcoming dry skin. Even the seeds and leaves of the avocado is very good for health and has efficacy in preventing various diseases. To get the most out of facial skin care, in addition to consuming the fruit, the avocado can also be used as a mask.

To make a mask, you need to do is take the fruit of the avocado ripe or not ripe enough, then puree until mushy, then apply to the entire face evenly. Let stand for 15 to 20 minutes until the mask layer to dry, then rinse with cool, clean water.

To produce a smooth skin at the same time you can add the avocado with one egg, or honey, and a tablespoon of lemon juice. Meanwhile, to cope with dry face more leverage you can add it to the original cow's milk in the avocado. Flatten the dry skin, let stand for 20 minutes, then rinse with clean water. To get the most done routinely face mask twice a week. And feel the results.

It is no longer concerned with the dry skin? Avocado is rich in beta carotene and vitamins C and E to consumption mandatory for those who want to maintain the beauty of the skin to keep it moist and smooth. In fact you can use it as a facial mask. But remember, the fat content in avocados is high enough that if consumed in excessive amounts can increase body weight. Therefore, eat in moderation and feel its benefits to address dry skin.