11 Important Things You Need to know Before taking Coffee

1. Coffee can improve your mood, you know.

Coffee is believed to stimulate the body to release the hormone dopamine, a hormone causes pleasure. This means by consuming coffee may reduce anxiety and increase your happiness. Suitable for ya you are again feeling sad or difficult.

2. Coffee can solve the problem of erectile dysfunction in men?

Good news for men, it turns out coffee can overcome erectile dysfunction. The study published by the Journal Plus One revealed that men who consumed 85 170 milligrams of caffeine, or about two to three cups of coffee a day, 42 percent of which are free from erectile dysfunction, you know. Interested?

3. Coffee can reduce pain in the body.

Although you are not someone who often drink coffee every day, caffeinated drinks is believed to erase the pain in your body, you know. Quoted from WebMD, it turns a lot of heads painkillers contain caffeine.

4. But note, the coffee is not recommended for pregnant women!

The study published by the American Journal of Obstetrics and Gynecology in 2008 revealed that the risk of miscarriage can occur two times greater to pregnant women who consume more than 200 milligrams of coffee per day. So, be careful so, make sure you limit caffeine while pregnant in the future.

5. The coffee is good for your brain!

Good news came again! Coffee lovers can be trusted to avoid neurological diseases such as Parkinson's or dementia. However, studies are still under investigation. Several other studies have actually said that caffeine is in coffee is one of the causes of neurological diseases.

 6. sharper eye view.

After 20 minutes of drinking coffee, adrenaline will be released from the body. This means you will be a bit pupils dilate which led to the view you will be sharper. Ready to see the view.?

7. When you sleep will delay

Not a secret anymore that the coffee will not stimulate the body to release the hormone melatonin, a hormone that causes drowsiness. So, for you who want to sleep quickly, do not ever consume coffee two hours before bedtime you yes.

8. Is coffee good for the heart?

Shortly after taking caffeine, your blood pressure will rise. But if you stop just by drinking one cup, your heart rate will slow down because of increased blood pressure. For people who are in good health, this is not an issue. But if you have problems with heart disease or high blood pressure would have to be more vigilant.

9. Coffee can help you burn calories faster!

You who want to go on a diet to lose weight? The coffee is believed to help. The coffee is the best drink to speed up the body's metabolism. Based on the journal Physiology and Behavior, the body's metabolism of people who drink coffee are 16 percent higher than those who did not consume coffee.

10. Coffee cause you to have nightmares at night?

A study from the University of Durham, England in 2009 says that people who consume 315 milligrams of caffeine per day will be more likely to experience hallucinations than those without. Heard a strange sound to feel the presence of ghosts is also believed to be a result of the consumption of coffee!

11. Coffee causes abdominal pain?

When drinking coffee, the acid in your stomach will also be increased. Of course it is a good thing because the acid is useful for the digestive process. Unfortunately, it will be a problem when you're too much on an empty stomach. The stomach acid irritates the edge of the intestines, causing illness. So, look at your food when eating coffee yes.