Fresh fruit is one of the foods that is good for the bones in order to stay young. The following is one fruit that is very good for the bones, his name is Prune fruit, this is great for maintaining the health of bones and keeping always youthful.
Prunes a plant originating from the Caucasus region in West Asia and is now being produced in the United States and other European, this fruit is that in India and in some other areas have been used since long for the fruits of drugs, and prunes in the call as well as the fruit of a miracle ,
Research conducted on prunes were added in the diet of men, and men have the bone density of up to 11 percent.
The content of the prunes have a unique polyphenols with antioxidant properties that help reduce osteoporosis, and also consume prunes may increase magnesium in bone. if it contains a lot of magnesium in the bones, the bones will become denser and stronger.
If prunes a day to consume as much as 3 pieces, it can prevent alcohol and fiber that can make you dehydrated. Then the fruit is good for snacks frightening your day, and can keep your bones.
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