Some Dragon Fruit for Health Benefits

Dragon fruit is one that is included in the cactus of the genus Hylocereus and Selenicereus. This fruit, according to some sources come from Mexico, South America and Central America. Now the dragon is much cultivated plants in several countries. The Chinese and Vietnamese fruit is considered as the fruit that was a blessing. This plant was formerly much in use as an ornamental plant.

Dragon fruit that in Latin is called the pitaya, fruit is good to eat besides fruit is a lot of properties for the body and also for beauty. Basically the dragon fruit is derived from the title of Thang Loy (in Vietnamese). This is because in vietnam closely with the Chinese culture as the dragon fruit is believed to bring fortune fruit, dragon fruit many placed on the tail of the dragon statue, and subsequently translated by people with dragon fruit or in English called the Dragon Fruit.

Efficacy Dragon Fruit For Body

Not only good to eat and in the trust can be a blessing, the fruit is also a lot of benefits for health, for those who consume it, such as pregnant women. If according to the type of dragon fruit is divided into 4 types. In general, people familiar with the two types of dragon fruit dragon fruit dragon fruit red and white, which are distinguished according to the type of the flesh.

Here are the types of dragon fruit that you may not know

• Hylocereus undatus, red skin and flesh white
• Hylocereus polyrhizus, fruit skin colored red or pink with white flesh
• Selenicereus megalanthus, yellow rind and white flesh
• Hylocereus costaricensis, pulp and rind with red

All kinds of dragon fruit can provide benefits for the body and its benefits in antarany to reduce the risk of heart disease, diabetes and others. This is due to the dragon fruit are vitamin C, B1, folic acid, fiber and carotene. Here are some of the properties of dragon fruit to consume health.

To prevent cancer

Cancer treated difficult for the sufferer, can be treated even if the costs are very expensive. With this, anyone who consumed the dragon fruit can prevent cancer. Because the dragon fruit contains antioxidants which are efficacious in reducing the risk of cancer.

Exposure Can Reduce Risk of Diabetes

At the dragon fruit content of vitamin B3 contained in the trust can reduce blood sugar levels. So if blood sugar can kotrol with both the risk of diabetes minimized. For the descendants of diabetes that often consume this fruit that the risk of diabetes in your small.

Reducing the Risk of Disease Affected corn

Heart disease is one disease that is very dangerous and deadly. So by eating dragon fruit famous small risk of heart disease. Because the dragon fruit are efficacious compounds that reduce illness jantungh.

Maintaining Bone Health can

According to the study FAO (UN Food Agency), calcium and phosphorus in the dragon fruit is high and can maintain bone strength, this is one that can prevent the occurrence of osteoporosis and other bone problems.

Guard Eye Health

If you often eating dragon fruit then your eye is healthy and clear, this is caused by the content of beta-carotene in dragon fruit.

Diet Menu

For people who are on a diet program one good menu is dragon fruit for the day-to-day nutrition. At the dragon fruit is contained in fiber and low in calories. You can control the amount of calories with this easy because the calorie content is low enough. You also do not worry quickly hungry because the fiber in the fruit cekup make you satisfied.

Anti Aging

This fruit not only for health benefits but also good for beauty, with eating dragon fruit then trust can cleanse your skin and prevent acne. Because the dragon fruit are the nutritional content for such things.

Keeping the Immune System

The content of vitamin C, protein and potassium in the dragon fruit can ward off disease in our body come. If you are often ill at the turn of seasons then try eating dragon fruit regularly.

Digestion launched

Digestion one of which can be done by eating dragon fruit, vitamin B1 and soluble fiber in the dragon fruit is very effective digestion. it helps you make the juice in order to dissolve the blockage of the intestine.

Maintain Dental Health

If you have dental problems helps you eating dragon fruit, easy ways you can do to consume is to make the dragon fruit dragon fruit juice. This is very useful because it contained calcium and phosphorus content of its extremely high.

Dragon Fruit Benefits For Pregnant Women

Dragon fruit is very beneficial for pregnant women. because the dragon fruit there is the content of folic acid, carotene and several vitamins, fiber and other also. It is needed by the body that are useful for the health of the fetus, eating dragon fruit regularly every day it is very good for the growth of the fetus.