Ingredients Avocado, Fruits that Make Healthy & Beautiful!

Avocados are one of the fruits that many properties. Many of the benefits of avocado. The seeds are used in the clothing industry as a dye that does not easily fade.

The trunk can be used as fuel. Bark is used as a dye brown leather products. And the flesh that is delicious believed usefulness of the health and beauty because of abundant nutritional content.

Nutrition & Health Benefits of Avocados

rich in Vitamins

Vitamins C and E are known as a powerful antioxidant. Vitamin C is important for forming collagen, fiber and protein structure, increasing the body's resistance to infections and helps the body absorb iron.

While vitamin E in addition to helping protect cells with antioxidant activity, also known as vitamin that is useful to smooth the skin, so that the combination of vitamin C and vitamin E makes skin supple, eliminate wrinkles, making the skin look young and fresh.

Each one fresh avocado fruit (if taken flesh alone, without skin and seeds, weighing about 136 grams) contains 13.6 mg of vitamin C (23% meet the daily requirement) and 2.9 mg of vitamin E (14% meet the needs).

The content of vitamin B6 in the fresh avocado fruit reaches 0.4 mg or 18% of our daily needs. This vitamin is believed to relieve pre-menstrual sidrom that generally affects women every month, also helps the body to synthesize non-essential amino acids and the production of red blood cells.

Avocados include good sources of vitamin K, with content reaching 28.6 mcg or supplying 35% of our daily requirement of vitamin K. Vitamin K is essential for the synthesis of several proteins, including blood clotting, is also needed for bone formation.

Folate is an essential coenzyme in the synthesis of new cells. One fresh avocado fruit contains 110.2 mcg or 27% meet daily folate requirement. In addition, the acid content of 1.9 mg pantotenatnya (19% meet the needs) that play a role in metabolism as part of coenzyme A, which helps to carry molecules in the process of breakdown of glucose, fatty acids and energy metabolism.

One fresh avocado fruit also contains 2.3 mg (12% meet the needs) of niacin (vitamin B3). Niacin is unique among the B vitamins because the body can build it from the amino acid tryptophan. Niacin also helps the health of skin, nervous system and digestive system.

Riboflavin (vitamin B2) helps enzymes to generate energy from nutrients essential for the human body, where its content reaches 0.1 mg (8% meet our daily needs).

Rich Minerals

Avocado is a good source of potassium (potassium) are good, which helps reduce depression, prevent the precipitation of fluid in the body and can lower blood pressure. Abortion in the fresh avocado fruit is 659.6 mg (19% meet the needs).

Iron and copper are needed in the regeneration of blood thus preventing anemia. And in one avocado contains 0.68 mg of iron (4% requirement) and 0.3 mg of copper (12% requirement). Avocados are also rich in minerals manganese and zinc is beneficial to relieve high blood pressure, heart rate monitor and maintain nerve function is maintained.

The content of manganese in the avocado is 0.1 mg (7% requirement) and containing 0.8 mg of zinc (5% meet the needs of zinc a day).

Avocados also contain 39.4 mg of magnesium (10% meet the need) to provide health and strengthen bones and joints. Each 100 grams of avocado also contains 70.7 mg of phosphorus (7% meet the needs of our daily phosphorus) whose primary function as a provider of energy and strength, to support healthy teeth and gums and for the synthesis of DNA.

Rich Good Fat

Avocados do contain fat is high enough, but in the form of unsaturated fats. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Omega 3 fatty acid content in each of the avocado at 150 mg and 2297 mg of Omega 6 fatty acids.

rich in Fiber

Different from most fruits, avocados contain fruit sugar or fructose in small quantities, but abundant cellulose fibers. Fiber is good also to control blood sugar levels. And in each one fresh avocado fruit contains 9.1 grams of fiber (37% meet the needs).

Tip Choosing Avocados

Let's not judge ripeness of an avocado from the color of his skin, because the avocado-colored older or brownish, not necessarily ripe. Try to press the little avocado. If more lenient means ripe.

Now you know, that by enjoying the delights of avocado, we will also get health benefits. And should we eat avocado fresh uncooked nutrients and compounds that fitokimiawinya be intact.

But it must be remembered that the avocado contains quite a lot of fat that can make growing body weight, so consume in moderation and enjoy its benefits.