Benefits of Coconut Water for Health Body

Coconut water is one drink that is very attractive to people, besides the taste is fresh and sweet, it turns out he also keeps a myriad of benefits that are essential to the human body. The benefits of coconut water for a healthy body is very much at all, Generally people know menceggah coconut water is beneficial for dehydration.

There is no doubt, as the benefits of other fruits and benefits of dragon fruit, coconuts also contains many other benefits. Nowadays a lot of food products and beverages that are made from raw material coconuts are much in demand, making it easier for people to drink coconut water and eat more foods that are made from palm fruits in their daily lives.

Ingredients Coconut

•      vitamin C
•      nicotinic acid
•      pantothenic acid
•      biotin
•      riboflavin
•      as well as folic acid.

Ok .. Next let us consider the hidden benefits of coconut water that is essential for our body.
Benefits of Coconut Water

• Eliminate dehydration

Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. And plasma electrolyte balance in coconut water in several studies described is similar to the blood. Thus coconut water after exercise will greatly help to replenish lost body fluids.

The benefits of coconut water is known to replace minerals and fluids that we lost during physical activity or sport. People who work regularly have to drink a lot of coconut water to maintain ion balance in the body.

• Prevent premature aging

Coconut water contains lauric acid and cytokines, two important elements that are used in the process of cell growth and regulation. This content results have a significant role to anti-aging, anti-carcinogenic and anti-thrombotic that helps to minimize skin aging, balancing the PH level and keep the skin tissue.

• Boost immunity   

This water can we say as a super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin and pyridoxine, and folate. Coconut water has anti-viral and anti-bacterial that can help boost the immune system and fight off viral infections such as the flu.

• Kidney stone disease 

Coconut water also helps in dissolving kidney stones because it contains potassium which plays a key role in the process of alkaline urine and prevent the formation of kidney stones.

• Good for pregnant women

Coconut water is a healthy beverage for pregnant women because it can relieve a 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C is needed during pregnancy.

• Maintain healthy skin

Have acne? and prevent the occurrence of acne on the face? Coconut water is one of the nutrients that you rub on your face and leave overnight. He has good properties for skin repair and can even be applied to the hands and nails.

• Good for digestion

Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and so on. This enzyme helps to ease digestion and metabolism. Water also has more minerals such as calcium, manganese and zinc, such as fruits, including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.

• Lose weight

Coconut water proved to be very effective for weight loss. This drink has been seen as one of the most healthy way to lose weight because it is a natural drink and do not contain any chemicals. Coconut water has been used for centuries throughout the world to lose weight and have shown positive results. How to lose weight? Try drinking coconut water, fill the stomach will feel full because it is very easily absorbed by the body so it will delay your hunger.

• Control diabetes          

Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to increase blood circulation in the body. This process will greatly help to dilate the blood vessels that can shrink due to the formation of plaque and helps blood flow smoothly so it will reduce diabetes. It also helps to fight against atherosclerosis.

• Antioxidants

Coconut water contains antioxidants that are good enough to help eliminate free radicals. Toxic effects of antibiotics and sulfa drug use can also be solved with the consumption of this fruit. At the time of taking the drug, coconut water is also good because it will help facilitate absorption.

• Cardiovascular Health

Research has shown that people with high blood pressure usually has low potassium levels. The benefits of coconut water to drink on a regular basis is very effective in regulating blood pressure because it contains potassium and lauric acid. Coconut water is also believed to increase HDL (good cholesterol) which is very good for preventing heart disease.

• High blood pressure

Coconut water contains seimpang of electrolyte that can be used as electrolyte balance in the body. High electrolyte content in the body can lead to high blood pressure.